Healthy hair starts long before wash day — it begins with what you feed your body.
The Hair We Gro Nutrition Cheat Sheet is a beautifully designed, easy-to-use guide that helps you understand the nutrients your hair needs to grow, thrive, and retain length.
If you’ve ever wondered why your hair isn’t growing as fast as it should, or why your strands feel weak, dull, or break easily, this cheat sheet gives you the clarity you’ve been missing. It simplifies the science of hair nutrition and shows you how to support your hair from the inside out.
✔️ Shows you exactly which nutrients support strong, healthy hair
✔️ Helps remove guesswork around plant-based, hair-boosting foods
✔️ Ideal for women who want to improve growth AND retention
✔️ Perfect for beginners or anyone on a wellness or natural hair journey
✔️ Designed to fit seamlessly into the Hair We Gro growth system
This cheat sheet is your quick, everyday reference for making hair-friendly food choices you can actually stick to.
• You want clearer, stronger, faster-growing hair
• Your diet is plant-based or you want healthier alternatives
• You struggle with shedding, thinning, or slow growth
• You want to nourish your scalp, follicles, and overall wellness
• You’re building a whole-body approach to your hair journey
Pair your Hair Nutrition Cheat Sheet with:
• Hair We Gro Trackers – to monitor how your body and hair respond
• Moisturizing Butter + Stimulating Growth Oil – for topical nourishment
• Wash Day Checklist – to support growth externally
• Wellness & Supplement Tracker – for deeper lifestyle alignment
Together, they help you build a growth system that works from the inside out and the outside in.
Healthy hair starts long before wash day — it begins with what you feed your body.
The Hair We Gro Nutrition Cheat Sheet is a beautifully designed, easy-to-use guide that helps you understand the nutrients your hair needs to grow, thrive, and retain length.
If you’ve ever wondered why your hair isn’t growing as fast as it should, or why your strands feel weak, dull, or break easily, this cheat sheet gives you the clarity you’ve been missing. It simplifies the science of hair nutrition and shows you how to support your hair from the inside out.
✔️ Shows you exactly which nutrients support strong, healthy hair
✔️ Helps remove guesswork around plant-based, hair-boosting foods
✔️ Ideal for women who want to improve growth AND retention
✔️ Perfect for beginners or anyone on a wellness or natural hair journey
✔️ Designed to fit seamlessly into the Hair We Gro growth system
This cheat sheet is your quick, everyday reference for making hair-friendly food choices you can actually stick to.
• You want clearer, stronger, faster-growing hair
• Your diet is plant-based or you want healthier alternatives
• You struggle with shedding, thinning, or slow growth
• You want to nourish your scalp, follicles, and overall wellness
• You’re building a whole-body approach to your hair journey
Pair your Hair Nutrition Cheat Sheet with:
• Hair We Gro Trackers – to monitor how your body and hair respond
• Moisturizing Butter + Stimulating Growth Oil – for topical nourishment
• Wash Day Checklist – to support growth externally
• Wellness & Supplement Tracker – for deeper lifestyle alignment
Together, they help you build a growth system that works from the inside out and the outside in.
